Did you know the average person
has 5-15 pounds of stuck poop in their gut?
This rotting mass of waste not only causes headaches, fatigue, achy joints, and unexplained weight gain, but it also contributes to leaky gut.
Even more alarming is the rising incidence of colon disease, now affecting over a hundred thousand men and women in America alone.
“When you’re constipated for days or even weeks, that toxic poop doesn’t just sit around rotting in your intestines,” warns top New York City gut doctor Gina Sam, M.D., MPH. “It can leak into your bloodstream too.”
Dr. Sam is a board-certified gastroenterologist and professor of Medicine based in New York City. She served as the director of the Mount Sinai Gastrointestinal Motility Center for several years and also worked at Weill Medical College of Cornell University, where she contributed to the biomedical research unit and medical school.
Now, she is the founder and director of The Institute of Gastrointestinal Motility Disorders and Integrative Health in New York City, where she focuses on GI motility disorders and sluggish digestion. Many doctors consider Dr. Sam the world’s foremost authority on gut motility.
“If you've never heard that term, gut motility is just a fancy way of saying 'digestion speed' or 'pooping speed',” she explains.
Dr. Sam has released a video demonstrating a 7-second morning ritual that can be done at home to clear out this toxic waste.
“You’ll feel light as a feather once you flush out this toxic waste for good,” she promises.
“Because when you’re feeling backed up, toxins begin accumulating in your gut,” explains Dr. Sam. “You start getting heartburn, gas and bloating, unexplained weight gain, or maybe you can’t enjoy your favorite foods anymore.
Worse still, this can lead to small bacterial overgrowth, IBS, or even leaky gut, where the contents of your intestines actually leak out into your body.”
She further elaborates, “This can be the cause of all kinds of mysterious problems. It might start with bad breath, body odor, bags under your eyes, or even belly fat you can’t get rid of, but very quickly it can escalate into food allergies, severe constipation, or more serious problems like organ failure or even colon disease. And it all starts with digestion slowing down and getting backed up.”


Dr. Sam underscores the gravity of the situation, stating, “All disease begins in the gut because there are 80,000 blood vessels surrounding it. So whatever is happening there gets transported to nearly every other major organ system of the body—brain fog, fatigue, achy joints, tiredness, bad breath, cravings for sweets and other junk food, unexplained weight gain, body fat that you just can’t seem to get rid of.”
The impact isn’t limited to internal organs. “You’ll even experience skin irritations because besides the bowels, the skin is your body’s other route of elimination,” Dr. Sam notes. “This means psoriasis, eczema, hives, rosacea, and other itchy, painful rashes too.”
For those feeling backed up, bloated, and constipated, Dr. Sam’s video offers a solution. “It’s like a pressure wash for your insides,” she describes. “It’s going to get things moving again, clearing out your bowels, and you’ll feel 10 to 15 pounds lighter almost instantly.”

About Dr. Gina Sam, MD

Gina Sam, MD, MPH, is a gastroenterologist who diagnoses and treats patients at The Institute of Gastrointestinal Motility Disorders and Integrative Health in New York City, New York. She is the founder of the practice, which she dedicates to GI motility disorders and sluggish digestion.