“My patients are always shocked when I tell them Fiber is NOT going to help their constipation...” says Dr. Gina Sam MD, former director of Mount Sinai Gut Motility Center.
“...See, when poop gets stuck, eating fiber to ‘push things through’ is a lot like adding more cars to a traffic jam... It doesn’t help, but can actually make things go from bad…to worse, fast.”
Dr. Sam discovered a surprising connection between fiber and constipation. And in a recent candid interview she shares everything she found...
But also warned, this information flies in the face of “conventional” medical advice...
“Here's why eating fiber for constipation could be the worst thing for your gut…”
